“I’ve been training with Gav for the last year and being a personal trainer myself, it had helped me so much in many ways from improving everything I do exercise wise and helping me reach my fitness goals to teaching me new things I can take away. He’s also very considerate about injuries like my knee issues. Referring me to a great physio and giving me great rehab exercises. Whether you are brand new to the gym or you’ve been doing it your whole life I recommend training with Gavin because you’ll definitely reach your fitness goals with him.”
- Daisy
“I heard about Bring The Energy through friends and decided to start personal training with Gavin about 2 months ago. At first, I was hesitant to have the sessions because I had never had a trainer before. But now, I would never look back. Gavin has motivated me to build a routine around going to the gym. I also appreciate the energy and motivation that Gavin brings to the sessions. He allows sessions to be flexible and aimed to your interests and goals. Gavin also follows up goals and continuously motivates me to stick with them and continue to smash them out.”
- Siobhan
“I enjoy how different each training session is and the knowledge provided to me. Gavin continues to push me and I have progressed so much in my training and achieved many goals. Gavin brings excitement and fun into the sessions which allows me to feel confident and comfortable. I would recommend to my friends and family because Gavin will help you achieve your goals and push you to limits you didn’t even know you had.”
- Maho
“Before I started training with BTE, I had low self confidence in myself and in how I looked. Since training with BTE, I have become physically stronger and mentally stronger as well. My favourite sessions are ones that start with some boxing to clear my mind for the week ahead. I have been able to reach goals training with Gavin, that on my own, I would not have been able to reach. I am setting new goals all the time that he helps me and motivates me to achieve.”
- Tori
“Gav has tailored a program specific for me and my rehab post a knee ACL and MCL reconstruction. He studied and furthered his knowledge to give awesome support and I have noticeable improvements in recovery. He has also been great at organising sessions around my shift work routine.”
- Tessa
“I really recommend Gav! I love the energy and vibe of our sessions; it really sets me up for a great session. Gavin keeps me challenged, focused and always helps me to do more than what I think I am capable of. It is really great to have his support and coaching.”
- Amanda
“Gavin explains everything in detail so you know exactly why you are doing what you are doing. He is open to and takes on board any feedback given. I would recommend Gavin to anyone lacking motivation or knowledge, he provides a good laugh and excellent Personal Training.”
- Courtney
“Gavin is a committed and highly knowledgeable trainer who really cares about his clients. He goes above and beyond to make sure you’re getting everything you can out of your sessions and fitness goals.”
- Tom
Tori’s story
I have suffered from chronic back pain for 3 years now, I can clearly remember 3 years ago waking up one morning and not being able to move properly. From that day on I have had to learn how to do a lot of activities again and have had to battle through lots of mental hurdles.
When I had my MRI the doctor told me I have the back of a 60-year-old and that they feared for my future with work and having children. I was regularly seeing a physio who said building my core strength would be the only way to manage my pain. I joined a pilates group at my physio which only ended up making it worse. Through this time, my mental health really suffered and I struggled to get out of bed every day.
I decided I could not keep living like this and decided to start going to the gym in hope to build some strength to hopefully prevent my pain. I realised I did not really know what to do in the gym with weights so decided to have PT sessions with Gavin from Bring The Energy, in hope to build strength and knowledge.
I have now been training with Gavin for 12 months and have learnt a lot about core stability, core strength exercises and how to correctly perform exercises. It has been a big learning curve to understand what exercises I am able to perform and which ones will aggravate my back pain. The skills and knowledge that I have obtained from Gavin throughout the past 12 months have helped me have minimal flare ups, become physically stronger and be able to mentally cope with my set backs. I can now use the knowledge that I have gained to progress through my health and fitness journey.
- Tori
